For fattah we are going to need three sets of ingredients, meat boiling ingredients, ingredients to make rice and a third set for the sauces. Method. Keyword: fatteh, weight watchers, weight watchers dinners. Recipes & Inspiration. Lamb & Eggplant Fatteh! 43 % 83g Carbs. Cholesterol 21.3mg 7 % Sodium 356.2mg 15 % Total Carbohydrate 8.6g 7 % Dietary Fiber 2.2g 9 % Sugars 3.3g . Instead of meat, you can include a handful of boiled chickpeas in broth. Fitness Goals : Heart Healthy. A savory breakfast Eggplant Fatteh Jar! Protein 7.7g . Author: Diana. Calories 744 kcal. Prepare pita bread: Preheat oven to 350 F. Using scissors, cut a loaf of pita bread into bite size squares. Total Time: 1 hour. Contains Soy. Grape Leaves and Cooking. Servings: 2 people. Beef & Eggplant Fatteh. I have tried it in many forms, such as in these Eggplant Chickpea Patties and a flavorful middle eastern salad - Fatteh (Eggplant Yogurt Salad with Pita Chips).. Wonderful flavors met together in one dish!! 190 / 2,000 cal left. Eggplant-beef layer. 38 / 67g left. --% Daily Value* Total Fat 18.2g 28 % Saturated Fat 5.6g 28 % Trans Fat 0g . Calories: 227 kcal. Print Pin Rate. Cholesterol 265g. Fatteh is very popular in the middle east with different names and ingredients like chicken shawarma fatteh or this eggplant fatteh. Prep Time: 15 minutes. Submitted by: EMCEEO. How does this food fit into your daily goals? Place the eggplant discs on the baking tray, spray both sides of the eggplant discs with the oil and bake for 15 minutes or until golden and crisp. Log Food. This Turkey Mince and Aubergine (eggplant) Fatteh recipe is just 8 SmartPoints per portion on Weight Watchers Flex / Freestyle plan. Looking for Operation Falafel delivery in Al Waha? Contains Dairy. 16 Minutes of Running. Contains Wheat. … Nutritional Info. To make the hummus: 2 cups chickpeas cooked ¼ cup tahini 2 tablespoons lemon juice 2 cloves garlic crushed ½ teaspoon salt ½ teaspoon cumin; To make the yogurt layer: 1 cup plain yogurt 1 tablespoon lemon juice 1 clove garlic crushed ½ teaspoon salt; To assemble the fatteh: 1 pita bread cut into squares and toasted 2 tablespoons pine … 2 lbs eggplant; olive oil; 1 lb lamb or beef ground; allspice; cinnamon; cardamom; aleppo pepper; 1 small onion chopped; 2 tbsp tomato paste; 3 tbsp pomegranate molasses ; 2 cups yogurt regular, whole milk; 2 tbsp tahina; 1 clove garlic large; thin pita or good quality pita chips; Instructions . Ingredients. 3 tbsp olive oil 1 small onion, peeled and finely chopped 1 eggplant, cut into small cubes 2 1/2 tsp ground cumin 2 1/2 tsp ground coriander 1 tsp ground paprika 1 – 2 tsp salt, to taste 500gm minced beef. Number of Servings: 5. Nutrition Facts. Set the pitta … Contains Dairy. 59 Minutes of Cleaning. This traditional Middle Eastern dish is incredibly easy to make and is also simply delicious. High Carbon Footprint. View full nutritional breakdown of Eggplant Fatteh calories by ingredient. Scatter into the eggplant roasting tin and drizzle with a little more oil. If there ever was an eggplant dish that could tease me into submission, this would be it. There are many different versions to Lebanese Fatteh, including this eggplant chickpea Fatteh. Serving Size : 1 cup. Eggplant Fatteh (my special version) Everyone should try make this delicious appetizer dish from middle eastern cuisine. Beef & Eggplant Fatteh. Top best eggplant fatteh with meat recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Take a look at the menus and lists, order what you need and get it delivered to you. 13 % 25g Protein. 44 % 25g Fat. Log Food. Fattah Ingredients. 1. Fat 42g. Vegetarian Eggplant Chickpea Fatteh is a classic Lebanese dish. Log Food. Contains Gluten. Roll up the pita into a tight roll and shred into 1/2 cm (1/4 in) strips. Fitness Goals : Heart Healthy. Fatteh is an Arabic word meaning crushed or crumbs, and often refers to a dish consisting of fresh, toasted or stale flatbread covered with other ingredients. High Carbon Footprint. 743 Cal. Amount Per Serving. 5 from 4 votes. Jun 2, 2015 - This recipe for Eggplant Fatteh, a Middle Eastern casserole dish, features toasted pita bread, a spiced tomato sauce, and a lemony tahini topping. One of the classic olive oil dishes. What a clever creation this dish is, a Middle Eastern version of the universal family favourite, Mexican Nachos. 44 % 38g Fat. No meat is added (usually ground lamb fried in a skillet). Nutrition Facts. Cook for 5–7 minutes, shaking from time to time, until the bread crisps and browns evenly. Fat 29g. How does this food fit into your daily goals? Cholesterol 300g--/ 300g left. Nutritional Info. When I had visited Morocco, I had this delicious eggplant salad tastefully steeped in a sauce called Chermoula. 635 Calories Eggplant Fatteh 4 pieces of eggplant stuffed with a mix of of minced beef, pine nuts, tomato sauce and fried bread, topped with tahini and yogurt sauce The word ‘Fatteh’ literally translates to ‘crumbs’ and is a wonderful combination of toasted pita, chickpeas, a tangy yogurt sauce, and a protein – I’ve used soy mince to make this a vegan (or vegetarian chickpea recipe – depending on if you use plant-based yogurt).. Those jars are just so cute to present on your next lunch/dinner table as appetizer and even a very unique way of doing them for a brunch or breakfast with your friends, very cute and easy to eat from the jar. Great at soaking up flavours, aubergine (also known as eggplant) works well in stews, salads and curries. Eggplant fatteh is a recipe that will take eggplants from average to amazing. Contains Gluten. Ingredients . I've never seen it on any Middle Eastern restaurant menu, so when I first prepared this some 10 years ago I was working completely in the dark. 35 / 300g left. The word fatteh means "to crumble" in Arabic and this is the idea behind this dish. Garnish. I love love love this recipe and like to think of this ‘chickpea salad’ as the Levantine ‘nachos’ in my life. Cuisine: Levantine, Mediterranean, Middle Eastern. --% Daily Value* Total Fat 9.1g 14 % Saturated Fat 2.8g 14 % Trans Fat 0g . 13 % 16g Protein. Amount Per Serving. Contains Wheat. Homemade - Eggplant Fatteh. Serving Size : 1 Lunch Portion. 43 % 55g Carbs. 794 / 2,300g left. A very popular version made with chickpeas is usually eaten for breakfast, while eggplant fatteh makes a delicious appetizer, and chicken fatteh is typically a main dish. And it has something in common with me - it is also native to India! Find calories, carbs, and nutritional contents for lebanese fatteh and over 2,000,000 other foods at MyFitnessPal.com. Sodium 2,300g--/ 2,300g left. Fatteh is a Levantine dish that usually consists of stale or toasted bread, topped with a protein of sorts and a yogurt sauce. The three main layers of any fatteh are: 1- the crunch layer made from the toasted Arabic bread . It is made with a layer of baked or fried eggplant, a layer of cooked chickpeas, a layer of delicious garlic yogurt sauce, topped with crunchy toasted pita bread and roasted pine nuts. lebanese fatteh nutrition facts and nutritional information. Try them baked, grilled or barbecued as a veggie main or in side dishes. 743 / 2,000 cal left. How to Make Vegetarian Chickpea Fatteh: Prepare the chickpeas: wash and rinse your can of chickpeas and set aside. Inspiration for Eggplant Salad. Course: Main Course. I love eggplants. cans tomato puree 1/4 c (or so) pomegranate molasses 1 pint labneh 1 tbsp tahini 5 garlic cloves; 1 clove smashed to a paste, other 4 … Cholesterol 42.6mg 14 % Sodium 711.9mg 30 % Total Carbohydrate 17.2g 13 % Dietary Fiber 4.5g 18 % Sugars 6.6g . Preheat the oven to 200°C/180°C Fan. You don’t need them to colour, but if they do just a little here and there, that’s not a bad thing. 125g pomegranate seeds 50gm pine nuts, toasted 1 – 2 tbsp finely shredded mint leaves. Above is a diet version of the eggplant fatteh which is poor in calories but as equally rich in flavor as the real McCoy. Other Popular Results; Eggplant Fatteh. 495 / 2,000 cal left. Calories 144 Fat Cal. Sodium 1,506g. Calorie Goal 1,257 cal. Calories in serving 350 Prep 20 min Cook 20 min Ingredients. How does this food fit into your daily goals? Nutritional Info. Serving Size 3 oz. 495 Cal. Lebanese Taverna - Eggplant Fatteh. 24 Minutes of Cycling. Calorie Goal 1,505 cal. 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