Clin Microbiol Rev. Lavender oil is well known for its calming effect on the mind to help reduce stress and anxiety and get a better night’s sleep. Lack of proper hydration can thicken mucous and inhibit proper lymph drainage. For congestion, sore throat and sinus headaches: Combine 3 – 12 drops of Lemon, Lavender, Marjoram and Lime oil in a bowl or pot of steaming water. Thyme oil has health-boosting properties that can assist your body to fight viral infections and reduce inflammation and swelling. 2016 Sep 20; 188(13): 940–949. Clin Otolaryngol Allied Sci.1988 Feb;13(1):25-9. Studies have shown that lavender oil can help suppress flu and cold-like symptoms. Essential oils for sinus congestion can help to break up mucus that is constricting your airways and making it hard to breathe. As with many essential oils, rosemary oil has antimicrobial properties that can effectively reduce the time that you are ill with sinusitis. Thyme contains a compound called carvacrol which has powerful abilities to reduce inflammatory responses. Thank you Joan. Using peppermint oil for sinusitis and sinus congestion can help make you feel better quicker. The journal The Laryngoscope reported that cineole is an effective natural treatment to reduce nasal dripping and nasal congestion. An imbalance of acid can create inflammation in the tissues. Some of these oils also have therapeutic and aromatic properties that can relieve sinus congestion. Sinus infections often occur as a result of a cold or the flu but can sometimes be brought on by breathing irritants or allergens. blend in a few drops of jojoba oils rubbed gently with downward strokes from temples on both sides of my neck below ears. Lemon and Lime assist with congestion by helping to break down mucous, while Marjoram and Lavender help to relieve headaches due to sinus congestion. Hold the tissue to your nose and breathe deeply to allow the vapors to cut through mucus and help open up your nasal air passages. The best essential oils for sore throat and colds First, a great way to eliminate germs in your home is to freshen up the environment with oils like peppermint, lemon, and eucalyptus. Sit in the bath for 30 minutes while inhaling the steam constantly. Put your head over the bowl, cover it with a towel and breathe deeply. Put 5 drops of eucalyptus oil, 5 drops peppermint oil, and 5 drops pine oil in your diffuser. This can cause Streptococcus or Staphylococcus strains of bacteria to build up resulting in a sinus infection.1. Essential oils like eucalyptus, tea tree oil, and clove oil can help to break up mucus and reduce inflammatory responses. Also, not all essential oils are recommended for internal use, so you should use them with caution. Pour the saline solution into your top nostril and let it flow out the other one. It’s one of my top oils for that!) I'd like to introduce you to the best essential oils … All you have to do is to mix 10-12 drops of essential oil per 1 oz (30 ml) of carrier oil (such as coconut oil, olive oil, or sweet almond) and add into your bathwater. Tweet, © 2021   Created by Mom Bloggers Club. The anti-inflammatory effect of tea tree oil can help to reduce swelling, irritation, and mucus in your sinuses. Putting a few drops of lemon oil in your diffuser or humidifier is a great way to freshen up the room and help get rid of airborne germs. Let’s face it: whether you’re in the throes of winter cold season, or you’ve come down with a stubborn cough or cold in the middle of summer, the waiting game is tough. Lavender oil can reduce inflammation and effectively treat sinusitis and throat infections.12, According to other scientific studies, lavender oil also helps to reduce pain which means it can help clear sinus-related headaches.13. Peppermint oil can help to increase the feeling of having less congestion in the nostrils and sinuses. WebMD. Essentials oils like eucalyptus, tea tree oil, lavender oil, and thyme oil help to cut through mucus and congestion that builds up in your sinuses. The European Journal of Dentistry reported on the medicinal properties of lavender oil when treating respiratory infections. A study from 2016 mentioned in the Canadian Medical Association Journal on the effectiveness of nasal irrigation found that steam inhalation isn’t as effective in treating sinus symptoms, but it helped to reduce the severity of headaches20. MedicineNet. Rosemary helps to reduce symptoms like coughing fits, sneezing, and a dripping nose because of its relaxing effect. Asian Pac J Trop Biomed. The good news is that there’s a long list of what essential oils are good for, and relieving swelling and opening nasal passages are on the list. The Canadian Medical Association Journal reported that nasal irrigation can help to prevent chronic sinus ailments. 2008 Jul-Aug. 2004 April;114(4): 738-742. Inhaling essential oils can help to reduce signs of inflammation and ease nose dripping, sneezing, coughing, and phlegm. You will also find recipes on how to use essential oils for sinus congestion and to relieve the symptoms of sinusitis. Laryngs. This is very effective when started at the very first indication of infection and repeated 3-4 times for the first hour, then once an hour until symptoms subside. The great thing about using essential oils for sinus congestion and infections is that you can use some individually or combine them. Synthetic fragrances and chemicals can cause respiratory inflammation as well. Cause headaches, sinus pressure and cause your sinuses to become inflamed and swollen on both sides of my oils. 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