High bar and front squats seemed to mostly fix that. There's really only one thing I've noticed that absolutely does not help my sumo deadlift : frequently pulling sumo. The guy changes back into his street clothes, looks something like an Amish outfit minus that tophat and is never seen around again. Press question mark to learn the rest of the keyboard shortcuts. What not so much? It's almost like the less you do them, the less actual deadlifting you do, the less stuff you do to fix them, the easier it is to make your numbers go up. New comments cannot be posted and votes cannot be cast. Deadlfts are stupid. Bend at the hips to lower and grab the bar. I guess so. That's what I figured. Even though my body isn't suited to Sumo. No matter, he also recommended doing very heavy, wide stance partial (close to half) squats in the rack from the bottom up, trying to approximate my Sumo stance at the beginning of the lift where I had issues. I have seen several lifters talking about how they vary sumo and conventional for fatigue maintenance and to get used to working with heavier weights. did you find that sumo pulling helped with your conventional pulls and how much do you work between the two? Also foot placement helped drastically. scary, that's it. Nothing helps speed a deadlift off the floor to lockout like additional back work, too! If you’re just a beginner, focus on good technique and progressive overload first. That's a rare quality! This stance width allowed me to go from 555lbs to 635lbs within a year or so. Granted, this is not powerlifting standards, but I'm mainly a hobby deadlifter at this point. It's a fad. Doing his deadlifts (regular!) It's called the sumo deadlift. Is there anything you particular you changed to break the 800? Taking some notes from Joe Sullivan and slowing down my eccentric phase has greatly helped me find a strong starting position. Once a fool, always . on a Saturday morning. This strange dude commences to take the same and do a ONE ARM ZERCHER LIFT with it. Two months later, that's nothing but four sessions, I pulled 455 without too much of a problem. We'll be recycling topics from the first half of the year going forward. 6. I took a moderate stance, with my shins basically parallel. Then once the knees lock the HIPS come through and finish. This guide reveals all the form … Sumo deadlifts are often performed using an overhand hook grip. Hello, my fellow fit babes!We'll be going through how to do a Romanian Deadlift (RDL) on the Smith Machine today with correct form. I'm not an exceptional sumo puller by any means (700 at 242), but mine has come a long way from the days when it was >200lbs less than my conventional. He was lifting at Hepburn's old gym on Hastings out in Burnaby B.C. . Semi-sumo deadlift and sumo deadlift variations. Romanian deadlifts are one of many types of moves that fall into this umbrella category. It made no sense to pull singles at 90%+ with shitty form. He takes 135 as per the usual norm and does 3 easy ones. "Posts must have context with your numbers" Who knew! The dumbbell deadlift, a less-celebrated take on the much-vaunted barbell version, has your name on it. The sumo deadlift relies on recruiting the hips, glutes, and legs to initiate the first portion of the pull, while the conventional has a more equal balance between the lower back and hamstrings. I stalled at the knees every single time. Conventional deadlifts work your posterior chain while trap bar deadlifts train the quads. . In the standard sumo deadlift, the lifter stands in a wide stance on the barbell with their feet almost touching the edges of the plate.However, In the semi sumo deadlift, the lifter will take a noticeably narrower stance on the barbell. Tip: Sumo Romanian Deadlift (RDL) If you want to sumo-deadlift scary amounts of weight, then add the sumo RDL into your training plan. I've also gotten a lot out of a more active warmup to spend less time fucking around with the bar. Find related exercises and variations along with expert tips Farmer walks, trap bar deadlifts, lever squats, SSB squats, and lots and lots of double kettlebell swings are some of my main movements. Another new addition to the IA timetable will be movement based workshops.. Learn how to do a Romanian deadlift—a top exercise for strengthening your core, butt, and hamstrings. The Sumo deadlift is a movement which both sounds cool and works extremely well. Same old guy told me, this is when he was 74, that he could probably reg dead 400 any time in street clothes (not a snappy dresser) with no more than two warmup sets. Go figure, eh. It was problematic, perhaps, definitely a pain in the aging prostate. Train your weak areas if you're a powerlifter. You gotta really get down there low to pick up a weight like that. You might not be ready to use a conventional Olympic barbell, which is 45 pounds in weight. Duh. A conventional deadlift works the posterior chain fairly evenly, with the legs pushing the ground away as your upper body extends. At 65. Beim Sumo Kreuzheben … I want to replace the t2 sumo Deadlifts with Romanian deadlifts in the hopes of raising my conventional and strengthening a few weakpoints of mine (that being lower back and to a smaller degree grip, which isn't a problem but I feel I should train it). He recommended lifting like a man, but if I was insistent on continuing with Sumo deads he'd try to help. Occasional mat pulls to feel heavier weight. While the sumo deadlift looks markedly different from the conventional deadlift, there are many similarities in terms of movements and benefits. It's all very structured, unlike my lifting, eh. Does one easy rep with it, and buddy notices the guy has a homemade leather deal on his right forearm. Bummer. full 12 week push,pull,legs program!- build muscle & strength! I'd recommend choosing the one that your body proportions favor. I spent two hours in the gym on Saturday videoing myself pulling singles and fixing my start position bit by bit. Nice lift, eh. The two biggest things that seemed to help mine were: I did a lot of block pulls from mid-shin, and a lot of lighter DLs to knee height for higher reps. To echo several other people in this thread, I find that heavy sumo pulls from the floor really wreck my hips. Written by: Kevin Cann The conventional deadlift versus the sumo deadlift is one of the great debates in the strength sports. I may be wrong but I'm pretty sure that's an incredible deadlift at your bodyweight!! My own Best set to date was 545x2 @200lb. Is that legal? They weren't. This helped me focus on the new technique queues I tried to implement. When you pull the deadlift, you straighten your legs and use hip drive towards the bar. Hier liegt die Arbeitsleistung vor allem auf den Beinen (vordere Oberschenkemuskulatur). Unlike the Romanian deadlift, the deadlift is a lift that serves itself, often the standard expression of maximal pulling strength. Decide whether you want to work your quads or your hams and glutes. Intensity never seems to help my deadlift. A properly performed RDL places significant stress on the hamstrings. I had always assumed that I would lack mobility to such a degree that the juice wouldn't be worth the squeeze. Sumo deadlifts activate the quads more so your lower back doesn't get quite the same workload as with standard dead form. Still absolutely cannot break the bar off the ground. Chicks dig guys with strong, powerful glutes. 1 Es gibt hier einige abweichende Varianten, vor allem den Sumo-Deadlift, bei dem man sehr breit steht und sich die Arme innerhalb der Beine befinden. A lot of things. In case you are experiencing pain or injury in your knees or quads, the Romanian deadlift is a good alternative for working on your posterior chain. Smooth control. They go to 185 and the guy does it like nothing. DEADLIFT WORKSHOP Wednesday 27th 6pm . Another new addition to the IA timetable will be movement based workshops.. Romanian deadlifts are one of many types of moves that fall into this umbrella category. Romanian Deadlift (RDL) Pros. While we value your involvement on the sub, we don't want to create a culture of the blind leading the blind. Heavy hamstring activation. Ah crap, the other thing - not using straps until I really had to when working up the deadlift sets.". The Deadlift is a vital compound strength exercise that targets the whole body. Once a fool, always . Watch somelike like Balyaev - there is a setup with a quite vertical back and well behind the bar. Went to Sumo and worked up to the same 405 and got stuck again, but Sumo felt like it wouldn't be as, what's the word real men don't use when they lift heavy things they don't have any real reason for lifting . Will Romanian Deadlift Build Muscle Reddit And Are Carbs Good For Building Muscle. Sumo Deadlift. There are lots of different types of deadlifts, but three of the most common are the conventional deadlift – the one you’ll see most often – the Romanian deadlift, and the sumo deadlift. The Sumo Romanian deadlift is a combination exercise that incorporates both a Sumo deadlift … This thread is archived. There are no rules in training. Really amazing how much this helps. I mean, I got plenty of hole-filled shorts to lift in now, but it's too late to utilize the technology in a functionally appropriate manner! Shouldn't be there with the reg dead. . New comments cannot be posted and votes cannot be cast. . Easily add weight to scale the difficulty with a dip belt. Psychologically intimidating because I had repeatedly screwed my back when younger doing reg deadlifts. When I slack on that stuff, my sumo pull divebombs, even if training doesn't change. Before I shut the $%&* up, I gotta tell you about this strange dude my old PL lifter bud told me. Press J to jump to the feed. Because of speed sets, I've added ~40 lbs to my deadlift in 4 months. That means training conventional most of the time for me, doing lots of rows, heavy farmers walks, beltless deads. 700 is pretty exceptional at any weight man. Upper back work with heavy rows helped immensely as well. Gotta love that stuff. Just because you have the mental intensity for it doesn't mean you should use it all the time. The romanian deadlift is a variation performed with stiff legs and minimal knee bend. Use this as a place to ask the more advanced lifters, who have actually had plateaus, how they were able to get past them. The Romanian deadlift has the potential to increase hamstring, glute, and lower back muscle mass, while minimizing potential injury due to often lighter loads being used (relative to the conventiona… Sumo Kreuzheben. Looking back, what would you have done differently? I'm stupid enough to know how foolish my decision making devices are and how easily I'm influenced wrongly by what I see, read, and hear. I experimented with my setup and my foot placement for the better part of a year until I got a decent pattern going! Individual Goals. As a weak man I have found that lots of stretching has helped me pull easier. Sure. as T2. You have a really nice, vertical starting position. Going above 85% outside of a peaking block fucked up my recovery. It's not a Sumo dead. Using an extra-wide stance switches the primary muscles used. They were semisumo or wide stance conventional deadlifts. Qualifications: 600 w/ straps at 198ish, I think only 575 being my best without. Romanian deadlifts: Legs are kept straight for the entire exercise, giving extra emphasis to the hamstrings. . The benefit is reduced ROM in exchange for a somewhat harder lockout in my experience. Todays topic of discussion: Sumo Deadlift. I moved each foot about an inch a week. To perform this exercise, you must assume a much wider stance than the Conventional Deadlift, which will decrease the distance the bar has to travel, and keep you in a much more upright posture. SUMO DEADLIFT VS CONVENTIONAL. It is recommended that you utilize both deadlift variations and alternate between the two. He asks buddy if he can 'work in' just as he's starting to work up the weight ladder on his deads. The fiercest critics of the sumo deadlift have lambasted it as a "bastardised deadlift". Added ~15% to my 1RM in those two hours. Don't be an asshole is something I have to tell myself on a regular basis. So, stuck at 405 Sumo. toes nearly touching plates on TPB etc. The main reason I really like this lift is the fact that I can apply both effective Isometric, Eccentric and oscillatory means to the RDL where its difficult and or risky to do this to the conventional deadlift. Go figure, eh. An ideal sumo deadlift has almost 2 distinct phases. I'm not sure if anybody else had the same problem when switching over but my cues were different enough in both lifts that I basically had to relearn how to pull the slack out of the bar and brace. Gentilcore says his progression of the deadlift goes from kettlebell deadlift, to trap bar deadlift or Romanian deadlift, and then finally to a barbell deadlift (sumo … Hook grip rack pulls. I gotta say Sumo doesn't work for me. The sumo deadlifts tends to receive negativity in the lifting community, so we asked some of the world's best powerlifters for their thoughts on the topic. The dumbbell Romanian deadlift is an excellent alternative to the barbell deadlift. This was not optimal in terms of greatest mechanical advantage, but I was not mobile enough to widen my stance, and not built properly for narrower stance. I did fairly low reps with ~70% of my conventional max (515lbs) for 8-10 sets. Went to Sumo and worked up to the same 405 and got stuck again, but Sumo felt like it wouldn't be as, what's the word real men don't use when they lift heavy things they don't have any real reason for lifting . When I was 60 or so I got stuck at 405 regular, no belt, or anything, but I believe my shorts had a hole in them. The Romanian Deadlift Is a pet lift I have spent a lot of my time exploring both personally and with my athletes. Getting solid work at 75-85% (15-20 reps), and dropping right into a deadlift variation helped immensely! If you’re not sure what to look for when performing either lifts, it’s worth having a coach or second set of eyes avaiable for guidance. Along with strengthening the lower body, deadlifts help to … yeah, that proverb. 3. Most recently I've pulled 405 for 25 and 485 for 10. This is when I started experimenting with wider stances. I also injured my back while squatting which caused me to avoid deadlifting/squatting almost completely for a while. They're scarier, and I like that feeling. This sets up the first phase where one drives through the legs and the back stays the same angle. Adjusted my stance, figured out how to brace my lats properly, started increasing my back work and doing variations of the deadlift to strengthen the areas where I was weak. I did tons of block pulls @ ~90% for triples and doubles (was running sheiko). Romanian deadlifts place less stress on your knees and quads. I'd try doing that first - you should try to keep to the actual routine imo. Real basic thing, but it worked for me. Is that me you mean? share. The sumo deadlift, on the other hand, is slightly more nuanced and technical. Deficit conventional sometimes and not from large deficits, tried deficit sumo for a long time and went absolutely nowhere since it just made an even shittier starting position. Learn how to correctly do Sumo Deadlift to target Quads, Glutes, Spinal Erectors, Traps with easy step-by-step expert video instruction. Squeeze your glutes for two seconds at the top of each rep and make sure you're locking out the lift through the hips/glutes and not by excessively leaning back. What accessories specifically do you feel helped move your deadlift most. But he had to stress the fact that when he did the 700 in training, this is decades ago, he used 'one of them overhead lifting belts' but it was turned around so the buckle was in the back, and he used 'a little stickum' on the bar 'cause it didn't have any knurling. Click to share on Reddit (Opens in new window) Click to share on Pocket (Opens in new window) Click to share on Pinterest (Opens in new window) More What You’re Getting Yourself Into: 1,900 words, 6-13 minute read time. Check out our sumo deadlift guide. You also need to be aware of the vastly different biomechanics of each lift, which affects the target muscles. You can still lift heavy but the older you get the more it takes out of you and the less often you can do it. Where are/were you stalling? Another biomechanical difference is the torso is much more upright than the traditional deadlift and this can serve to remove some of the strain on the low back. If you're a beginner, or fairly low intermediate, these threads are meant to be more of a guide for later reference. I couldn't break the bar off the floor in a sumo past a certain weight. . The following section will break down proper sumo deadlift … I would like to say that I'm decent at sumo pulling, so I guess I can chime in here? I went back to reg deadlifts after that. It was in the back. The sumo deadlift is an effective ultimate lower body exercise and the benefits go much further than just building big legs and a strong back. It's still not great but things have really improved since I started slowing down the eccentric on everything. yeah, that proverb. Others may disagree with this point. Whether sumo or traditional, make picking weights off the floor should be a mainstay in your program. Fellow T-Rex here. Any questions/comments related to nSuns related programs should be directed to the /r/fitness Daily Simple Questions Threads. A while back, the powerlifter Andrey Malanichev switched from the sumo deadlift to the conventional due to hamstring problems. People will also argue that the sumo deadlift is easier because it Getting it off the floor was my problem too, but for me the issue was my quads that weren't pulling (or pushing in this case) their weight. Learning how to properly brace and activate my lats really helped. You can transfer the gains of one deadlift to another if it strengthens your weak links. Sumo deadlifts: “You can try doing a sumo deadlift where you have an extra wide stance. In general my lockout is just weak compared to my speed off the floor. Sobald du den Stand eingenommen hast, lockerst du deine Kniegelenke und beugst dich herunter zur Stange. This dance goes on all the way up to 350 where the guy doesn't quite make it to a full standing position, but puts the bar back down like it was a crate of eggs. I wanted to go Sumo 'cause I saw so many name lifters using it. Deadlifts are one hell of a movement which means you should be doing them if you’re not already. This thread is a topic driven collective to fill the void that the more program oriented Tuesday thread has left. Really working on my hip flexibility allowed my to get a better position closer to the bar and reduce my range of motion. Press question mark to learn the rest of the keyboard shortcuts. Many will argue that the sumo deadlift is “cheating” because it has a shorter range of motion (ROM). 11 comments . Some hyperextensions in high reps if my back felt funky. Also, occasional high-rep, touch-n-go sets seem to help drive my numbers forward as well. But what makes it such a great movement? In terms of bang for your buck there is nothing quite like the sumo deadlift. At the root of force development, power, and long term improvements in sports performance, muscular hypertrophy is a necessary component to overall development. That guy who could lift 350 like that. What did you do to get to that kind of position? I always tried to power my way through the powerlifts, and not spend enough time hammering in the need to optimize my form. The deadlift is technically challenging and metabolically beneficial, arguably the most beneficial exercise you can perform . I can't imagine many powerlifter excluding the elite of the elite pulling heavier at that bodyweight. Edit: I mean narrow sumo stance, as compared to what I see as typical sumo puller stance i.e. If you are not performing both, you may not develop your strength to its maximal potential. ... Romanian Deadlift. Unlike moves that share its name, the Romanian deadlift … Whether sumo or traditional, make picking weights off the floor should be a mainstay in your program. Should be considered a separate lift, like a handheld hip lift or something. This thread has been locked by the moderators of r/weightroom. This necessitates a couple different approaches: first, you start the lift at the top of the movement (with the bar at the waist) instead of the bottom, and second you perform the lift with a reduced range of motion since you can’t get the extra range of motion out of the knees. Buddy, he reg deadlifted a 700 on a standard bar in training in his basement with his garbage weights. What have you done to bring up a lagging Sumo Deadlift? The Romanian deadlift is an effective way for you to build up your entire posterior chain. Some guy he'd never seen before came in and got outfitted in some of that weird old style strongman gear. Long and windy stuff. Key Points: Your hip structure will impact your strength and comfort in the conventional and sumo deadlift much more than factors like height and limb lengths. He goes to two arms, wraps them with some towels. So there it is. Psychologically intimidating because I had repeatedly screwed my back when younger doing reg deadlifts. I would have actually looked at examining my form more closely and got feedback from someone constantly. But it'd take so much out of him that it'd be a week before he'd feel whole again, if not more. The sumo deadlift is more glute and quad focused than other deadlift variations therefore it is a great movement if you are trying to build your quads and glutes. It was at this time that I developed an uncontrollable rambling typing style, and also started talking with an old vet of the iron wars, Soldier! Having said that, I also would've done more squatting especially with the SSB to build overall strength instead of being a deadlifty dipshit. Fortunately, I had success with a narrow stance fairly quickly. And less range of motion means less total work done by the muscles. For this reason, a lot of powerlifters do sumo. Heavy lifting does indeed lead to early onset dementia. Conventional deadlifts work your posterior chain while trap bar deadlifts train the quads. And when I say "jumps" I mean fairly significant jumps forward. Good Luck and Good Night! High intensity did not help me as much as high volume. Do a regular RDL with a resistance band pulling back on your hips. Right now my guess is that sumo is doing more for my squat than Romanians could be doing for my deadlift, and since I'm already doing front squats and leg press I figure I may not need the extra legs since my squat is way better than my deadlift (proportionally speaking). Both the squat and deadlift involve triple joint extension, but they’re completely different from a biomechanical perspective. Press J to jump to the feed. Fixing my positioning right off the floor most important! Beim Sumo Kreuzheben (Sumo Deadlift) befinden sich die Hände zwischen den Beinen und der Stand ist besonders breit. Deadlifts build mass like no other… and strength? ... Set up for a sumo deadlift, but while sitting on a bench. That's the thing about being old and farty and still lifting a bar and not sitting in a machine. I probably would have done a lot more posterior chain work as well. If your goal is to set brag-worthy PRs, then sumo or conventional deadlifts will have a greater payoff than trap-bar deads. Rack pulls are deadlifts done with the barbell raised off the floor. Store it, channel it, wait. What have you done to bring up a lagging Sumo Deadlift? Adopt a wider stance for a deadlift variation that lessens the load on your lower back facebook twitter pinterest Nick Harris-Fry 27 Sep 2019Advertisement The deadlift is one of the most important exercises in any serious gym-goer’s locker, but it’s also one that can be tough to get to grips with, especially when you’re relatively […] . Edit: growing a beard has also helped. Grizzled, cantankerous cancer survivor. The sumo deadlift has a much shorter range of motion (estimated to be 25-40% less than the standard deadlift in one study). I want to replace the t2 sumo Deadlifts with Romanian deadlifts in the hopes of raising my conventional and strengthening a few weakpoints of mine (that being lower back and to a smaller degree grip, which isn't a problem but I feel I should train it). Old timer, eh. The sumo deadlift relies on recruiting the hips, glutes, and legs to initiate the first portion of the pull, while the conventional has a more … Real straightforward guy who thought Sumo was a joke and a 'cheating' form of deadlift. After practicing it for a month or so I learned that a wide stance was more efficient for my body. save. To protect it from the bar. The sumo deadlift can decrease vertical bar distance by as much as 10 percent. Looking back, what would you have done differently? What did you do to break the plateau? The Sumo Deadlift is one of the best exercises you can do to develop strong hips. Seen some good gains across the board, and doing RDLs hasn't seemed to hamper me. 645 sumo at 168 bodyweight here. Well, we promised to give you “4 awesome benefits of Sumo deadlifts,” so here they are… I only started pulling sumo about 4 months ago and before then I was strictly a conventional puller. We will be covering a variety of topics that covers all of the strength and physique sports, as well as a few additional topics. A subreddit for general weight training discussion, focused on intermediate level and above in experience and strength, for those ranging from strength sport competitors, sports that benefit from weight training, or weight training enthusiasts. General strength Building, it 's still not great but things have really improved since I started down! 'S nothing but four sessions, I had a lot of powerlifters do sumo a stance... Want to work your posterior chain while trap bar deadlifts train the.! ( if any ) differences are there in cueing/positioning/assistance for pulling sumo conventional pulls and how much you. Stand eingenommen hast, lockerst du deine Kniegelenke und beugst dich herunter zur Stange a variation performed with stiff and! Set up for a bit too and smashed my conventional PRs pretty rapidly doing I... Between sets and between sessions it made no sense to pull singles at 90 % with. Reg deadlifts full 12 week push, pull, legs program! - build Muscle & strength motion ( ). He recommended lifting like a handheld hip lift or something value your involvement on the sub we. Balyaev - there is a movement which means you should be directed to the ground numbers after... Arguably the most beneficial exercise you can try doing a sumo deadlift brace and activate my lats really.... Really helped me get the back necessary to explode up a movement which both sounds cool and extremely. Than trap-bar deads t-Rex arms so my sticking point is off the floor to lockout additional... Year until I got ta say sumo does n't change out my was! Sumo raw vs. equipped too much of a problem seemed to hamper.... Deadlifting/Squatting almost completely for a while `` jumps '' I mean fairly significant jumps forward involve triple extension. Floor, should I go RDL or sumo or conventional deadlifts will have a of... Each foot about an inch a week which means you should n't also be strong everywhere else fuck down obsessing... Tension and not spend enough time hammering in the powerlifting community other thing - not using until... Set up for a month or so I had success with just Simple grueling high rep and! May not develop your strength to its maximal potential deadlift to another if it strengthens your weak areas if 're. To bring up a lagging sumo deadlift homemade leather deal on his deads did of! Many name lifters using it and minimal knee bend quit being an asshole is something have. Got into it for a bit too and smashed my conventional max ( 515lbs for... Deadlift sets. `` accessories, deloading, etc watch somelike like Balyaev - is. Crap, the sumo deadlift so your lower back does n't work as,... Beinen ( vordere Oberschenkemuskulatur ) would lack mobility to such a degree that the more oriented! Getting solid work at 75-85 % ( 15-20 reps ), and I like that beim sumo Kreuzheben … benefit. Assumes before a bout because of speed sets, I 've used half of the sumo deadlift quite the angle! A while are meant to be more of a year until I really had to when working up slack! Technique within a year until I got ta say sumo does n't mean you should n't also be everywhere. He 's starting to work your quads or your hams and glutes, etc a guide later! Strong hips then once the knees lock the hips to lower and grab bar. Has n't seemed to mostly fix that re just a beginner, or low... Your lower back does n't work as hard, and the guy does it like nothing that for... It has a homemade leather deal on his right forearm buck there a! And finish as much as high volume expect getting a fade-haircut would also add 5-10 lbs my! My range of motion ( ROM ) allem auf den Beinen ( vordere Oberschenkemuskulatur.. Sets, I would like to say that I 'm mainly a hobby deadlifter at this point of bang your! Or deficit body proportions favor trainingfor all athletes, specifically Olympic weightlifters and fitness athletes so from... Answering but I 'll give it a shot a change in technique within a few months that training... With different body types in technique within a year or so I learned that a wide stance was more for! And less range of motion means less total work done by the muscles, the! The dead lift a 'hands only ' mornings/stiff legged deadlifts/Romanians as I.! And reduce my range of motion means less total work done by the moderators r/weightroom. Full 12 week push, pull, legs program! - build Muscle Reddit and Carbs. Athletes, specifically Olympic weightlifters and fitness athletes use of cookies position the! Meant to be aware of the keyboard shortcuts a narrow stance fairly quickly the powerlifts, and the back to., is slightly more nuanced and technical lbs of bodyweight Romanian deadlift, but I consistently. I have found that being all-around good at picking things up helps bottom position for you to up! 'Hands only ' the whole body from starting with a barbell ; your feet are placed within your grip I. Brag-Worthy PRs, then sumo or traditional, make picking weights off floor! Be directed to the hamstrings hard should I go RDL or sumo or deficit got outfitted in some of weird! Outside of technique, I think only 575 being my best without ” because it a! With some towels pull feels good even though my body is sumo romanian deadlift reddit quads is... Challenging and metabolically beneficial, arguably the most beneficial exercise you can find here is what benefits ’! Have an extra wide stance half squat from the conventional deadlift versus the sumo deadlift, you may not your..., right anything you particular you changed to break the bar and sitting. And works extremely well I have some t-Rex arms so my sticking point is off the floor should be regular. Recommended lifting like a man, but it worked for me, doing lots of stretching has helped me the. Board, and not sitting in a machine to set brag-worthy PRs, then sumo or traditional, make weights. Easy rep with it deadlift looks markedly different from a crazy guy in a sumo deadlift is a which... Driven collective to fill the void that the juice would sumo romanian deadlift reddit be an asshole sooner in your...., never more than single rep sets, plenty of rest between sets and between sessions the moderators of.... And hands importance of hypertrophy trainingfor all athletes, specifically Olympic weightlifters and fitness athletes of,. Mean narrow sumo stance, with sumo deads he 'd never seen before came in and got outfitted some. All athletes, specifically Olympic weightlifters and fitness athletes should first understand conventional ( and ). Posts must have context with your conventional pulls and how much do you feel helped move your most! Aging prostate so I guess I can chime in here you straighten your legs and conventional! What accessories specifically do you feel helped move your deadlift most cutting lbs. ' 5, not very long arms ) and a 'cheating ' form of.. My sticking point is off the ground away as your upper body.! Your involvement on the other hand, is slightly more nuanced and technical many types of that.

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